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Lift Vault - Free Workout Plan Spreadsheets

A couple of people have PM’d me about bench press progress on nSuns, and so I wanted to start a conversation here. I switched from Wendler’s 5/3/1 to nSuns and was able to break a plateau almost immediately after switching programs.

5/3/1 for Hardgainers | T Nation

n suns 531 Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and leave out the ego in order to bust PRs. Train 3-4 days a week. Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. Use a

n-Suns 531 LP 4 day with accessories : nSuns

n suns 531 After reading the 531 book I still have a couple of questions. 1. Conditioning. If I’m doing the program 4 days a week, can I do the conditioning on the same days. For example on chest day do a Tabata routine for 8 minutes with battle ropes and then do a some intervals on a treadmill for a total of 20 minutes. Or walk on a stair climber doing

531 Excel Spreadsheet by Poteto v1.28 - All Things Gym

N suns 531 Exercise Variations Explained. The nSuns program incorporates slight variations to the exercises to increase variety (an extremely important aspect for novice and intermediate lifters) as well as maximize volume while still focusing on lifts tangentially-related to the main core lift.

EVERY nSuns 531 Program: 4 Day, 5 Day, 6 Day - Lift Vault

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 program. This is because it is easy to program, easy to use and great for strength and size. There are two basic ways to do the Boring But Big template: Example 1 Day One Press – …

N SUNS 531 CHEST DAY! 265 Bench Press - YouTube

The GZCL Method, Simplified. When I began competing in powerlifting I decided to train like a powerlifter, an obvious choice to make at the time. However, none of the preexisting programs felt right. They would leave me crushed under too much volume at too great intensities, or walking out of the gym feeling like I hardly accomplished anything

Discussion about nSunsLP and other programs -

6 Week Template for Size: this template is not easy but it is doable – only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you

Boring But Big -

5/3/1 CALCULATOR. Jim Wendler’s 5/3/1 program has become incredibly popular because it’s simple and it works for a lot of people. If you’re a patient intermediate lifter or a smart advanced lifter and you want to get stronger by making deliberate and steady progress each month then follow this program.

5/3/1: How to Build Pure Strength | T Nation

Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.

‎nSuns 5/3/1 on the App Store

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NSuns 531 Training Log

n suns 531 Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and Beyond 5/3/1: Simple Training for Extraordinary Results.He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition.